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Eating 3 small meals and 2-3 snacks across the day can help to stabilise your blood glucose levels and avoid symptoms that may be caused by eating large portions of food (or carbohydrates)
Hydration and the Moisture Barrier While Vitamin C is not a direct moisturizer like an oil or a fat, it plays a massive role in maintaining the moisture barrier
It may be too soon to call, but I could swear my overall complexion did look more radiant and lit from within
Stay full, curb cravings, and snack smarter wherever life takes you
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