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Vegans and vegetarians may require a different approach, which could include oral supplements alongside injections, based on blood test results and dietary intake
This modest requirement is easily met through regular consumption of animal products: a single portion of salmon provides approximately 3 micrograms, whilst 100g of beef supplies around 2 micrograms
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A vitamin B6 injection can help boost your weight loss efforts, but the vitamin alone will not cause you to lose weight
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