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Here is a simplified approach: Determine your goal body weight in kilograms (divide pounds by 2.2) Multiply by 1.2 for moderate protein or 1.6 for high protein The result is your daily protein target in grams Protein targets by goal weight The table below provides quick reference targets at both the moderate (1.2 g/kg) and high (1.6 g/kg) ends of the recommended range
Somade OT, Adeyi OE, Ajayi BO et al (2022) Syringic and ascorbic acids prevent NDMA-induced pulmonary fibrogenesis, inflammation, apoptosis, and oxidative stress through the regulation of PI3K-Akt/PKB-mTOR-PTEN signaling pathway
Consult your GP or diabetes specialist nurse before making changes to ensure this suits your specific medication and circumstances
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