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What to do: Drink at least 1.5 to 2 litres of water daily , unless otherwise advised by your doctor Spread fluid intake throughout the day Include hydrating foods like soups and fresh fruit 5
Protecting hydration, fiber intake, and protein helps reduce autonomic stress and makes pulse control easier
Its also important to keep track of blood glucose levels
The more the skin moves in repeated ways, the more permanent these wrinkles become
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