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Vitamin B12 (cobalamin) is a water-soluble vitamin required for DNA synthesis, red blood cell formation, myelin maintenance, and methylation the biochemical process that regulates gene expression, neurotransmitter production, and homocysteine metabolism
It acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins
Int J Obes
Inositol assists in converting fat into energy and may help regulate mood
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