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Consume sulfur-rich foods To preserve cysteine and methionine, consume foods rich in sulfur, including the following: Beef Broccoli Brussels sprouts Cauliflower Fish Garlic Kale Mustard greens Onions Poultry Shallots Watercress Consume foods rich in glutathione precursors Glutathione is made up of L-glutamate, glycine, and cysteine

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In its active form, known as GSH, it protects cells from oxidative stress caused by free radicals

The relationship between reduced glutathione level and glutathione S-transferase [PMID: 1297006] Laboratory literature summary: The relationship between reduced glutathione level and glutathione S-transferase activity in sheep erythrocytes