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The goal is to build meals around nutrient-dense, minimally processed foods that provide plenty of protein, fibre, healthy fats, and essential vitamins and minerals
Self-experimentation without medical oversight is dangerous with either compound alone
Clinical trials for GLP-1 agonists have found that nausea occurs in 15% to 30% of patients, diarrhea in 10-15%, and vomiting in 5-10% (usually as a result of the nausea)
Pay particular attention to your waist circumference its a key indicator of visceral fat, the type of fat that surrounds your organs and poses health risks
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