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Samms RJ, Coghlan MP, Sloop KW (2020) How may GIP enhance the therapeutic efficacy of GLP-1
Prioritize protein at each meal by consuming high-quality sources like lean poultry, fish, eggs, Greek yogurt, and legumes
Another double-blind study showed L-theanine lowered heart rate, improved salivary IgA levels and reduced sympathetic nervous system activation, demonstrating its ability to support a healthy stress response
doi:10.1159/000275883 Giacosa A, Morazzoni P, Bombardelli E, Riva A, Bianchi Porro G, Rondanelli M
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