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Why Hair Shedding Can Happen During Weight Loss One of the most common culprits of hair loss is a condition called telogen effluviuma temporary phase where stress on the body pushes more hair follicles into rest mode. This can cause noticeable shedding, usually starting 2 to 4 months after triggers, such as: Rapid weight loss (especially more than 2 to 3 pounds per week) Hormonal changes as your metabolism adjusts Physical or emotional stress Hair loss can also be due to nutrient gaps, including: Low protein intake Iron deficiency Shortfalls in zinc, vitamin D, or biotin The reassuring news
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