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Not ideal for purely aesthetic short-term goals: If your primary goal is to look as lean as possible in the short term rather than improve performance or muscle retention, creatine may not align perfectly with that objective
That kind of evidence can show links, but more research including placebo-controlled trials are needed to confirm the findings
Do they localize to weight-bearing joints or generalize across muscle groups
They are quite juicy with some bitterness, while still maintaining a pleasant level of sweetness, says Marquez
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