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Practical considerations: Consistency and moderation matter regular, modest intake is preferable to sporadic large amounts Individuals already taking selenium supplements should account for total intake from all sources and discuss with their GP or pharmacist Those with existing adequate selenium status may require fewer nuts than those with documented deficiency Patients with kidney disease should consult their GP before increasing selenium intake, as impaired excretion increases toxicity risk Calorie density: Brazil nuts are energy-dense (about 200 kcal per 30 g serving)

In: Ballantyne B, Marrs TC, Syversen T, editors

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