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Acetyl-L-carnitine: 600-2500mg/day The best for brain health and function L-carnitine L-tartrate: 1000-4000mg/day The most effective for exercise performance If you plan to get the most from your workout then supplementing with L-carnitine [+ carbohydrate] one hour prior to exercise is the best idea
Evidence ledger: what each major claim is actually based on Dose numbers: what the studies used Timing and route: does it matter which way you administer it
Session length depends on the protocol
Food and Drug Administration (FDA) has ended temporary policies that allowed compounding of these drugs
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