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With any new treatment, you should always consult a healthcare provider first
It is often recommended that 1.5 to four grams of the powder be taken 30 to 45 minutes before exercise, and that it should be stirred with a spoon for 15 to 30 seconds when mixing to completely dissolve it
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Research due to be presented at the American Academy of Neurologys 77th Annual Meeting in early April 2025 and which is yet to undergo peer review has found that moderate-to-vigorous exercise is linked to a lower likelihood of developing a range of neuropsychiatric diseases, including dementia and depression
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