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This increase occurs partly because stomach acid production decreases with age, reducing B12 absorption from food
Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms
Facilities that shift from manual vial preparation to premixed formats see measurable reductions in medication errors
B12 therapy is part of broader hormone, metabolic, and lifestyle-based programs
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