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Foods That Naturally Boost GLP-1: Nutrition Strategies for Sustainable Weight Loss The buzz around GLP-1 medications like Ozempic and Wegovy has taken center stage in the conversation about weight lossbut heres something many people dont realize: your body produces its own GLP-1 hormone naturally, and certain foods can actually help boost its levels

Aim for a 20 to 30 gram protein snack within 30 to 60 minutes of feeling the drugs peak effect or before exercise, for example, Greek yogurt with a tablespoon of nuts, a hardboiled egg, and a whole grain cracker, or a protein shake diluted with water

We haven't been able to identify if there are peptides in here or what kind of peptide it is

By inhibiting NNMT, the compound shifts cellular metabolism away from fat storage and toward fat burning