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Frequency Based on Severity : Mild deficiency : Injections may be needed every 3-6 months
B12 is a water-soluble vitamin, and when administered under medical supervision, its a safe and effective way to improve energy and support metabolism
Instead, you should use a combination of lifestyle changes, dietary changes, and exercise changes in conjunction with your B12
On the other hand, those with severe kidney problems taking high amounts of B12 may see a high level of toxicity since the excess vitamin B12 wont get eliminated from the body easily
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