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Keeping a journal of your experiences can be a helpful way to identify patterns and to monitor when the positive effects consistently begin to manifest
This makes them especially beneficial for people with dietary restrictions, absorption disorders, or chronically low energy levels
With the support of a health and weight loss coach, many people find success in managing their weight with the proper amount of nutrients and addressing multiple concerns like a slow metabolism, low energy, and brain fog
Management strategies include ensuring adequate protein intake (1.2-1.6 g/kg ideal body weight daily), maintaining proper hydration, considering dose adjustment or delayed escalation, engaging in regular physical activity, and working with a registered dietitian
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