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Eating fiber-rich foods, especially those listed, will give you prebiotics that also foster a healthy gut, help you feel full, and cut cravings
Liquid protein sources like whey shakes or ready-to-drink protein beverages slide down more easily than solid food when appetite is minimal
SCFAs are grouped under the definition of postbiotic, and play a key role in regulating fat metabolism, supporting the function of insulin and reducing inflammation in the gut and beyond
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