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The recommended dosage for B12 injections in adults is generally 100 mcg (0.1 mL) daily for 6 or 7 days, followed by a maintenance dose of 1,000 mcg once a month

Bone Broth Recipe Calories: 379 per serving Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Serving Size: 3 quarts Ingredients 1.8 kilograms of beef marrow and knuckle bones 900 grams meaty bones such as short ribs 1/2 cup raw apple cider vinegar 4 litres filtered water 3 celery stalks, halved 3 carrots, halved 3 onions, quartered Handful of fresh parsley Sea salt Instructions Place bones in a pot or a crockpot, add apple cider vinegar and water, and let the mixture sit for 1 hour so the vinegar can leach the mineral out of the bones

Without that, we end up with side effects and problems

& Malik, M