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[6] Increased motivation: Seeing actual physical changes can serve as powerful motivation to maintain or even intensify health and fitness routines
This includes kids, older adults, pregnant and nursing moms, and those with kidney or liver problems
Additionally, many dietary supplements offer multivitamins with high levels of B12
Dementia and depression have been associated with this deficiency as well, possibly from the under-production of methionine because of the inability to convert homocysteine into this product
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