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Stason et al., 1966
Avoid fried foods, full-fat dairy, and sugary snacks for the first 4-6 weeks
In women, significant weight loss may impact oestrogen levels, whilst in men, testosterone levels may be affected
Daily routine: Morning: 1 resM capsule with a breakfast containing protein, fiber, and healthy fats Throughout the day: 25-35g dietary fiber from vegetables, legumes, and whole grains Exercise: 150+ minutes moderate activity per week plus 2-3 resistance training sessions Sleep: 7-9 hours consistent schedule Timeline: Commit to 90 days minimum before evaluating results
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