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Elliot Overton, who is an expert on all things thiamine, says, In the stomach, thiamine deficiency inhibits the release of hydrochloric acid from gastric cells and leads to hypochlorhydria (low stomach acid)
Which brings me to my first tip: the easiest way to survive week one of the F45 Challenge (in my opinion) is to get organized on the Sunday before the challenge kicks off by meal prepping
If the GSH:GSSG ratio had been recognized as a clinical biomarker when Mills discovered glutathione peroxidase in 1957, standard blood panels might have included redox status alongside glucose and cholesterol
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