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Side effects are rare and usually mild, such as slight redness at the injection site
People older than 50 should get most of their vitamin B12 from supplements because they often don't have enough stomach acid to absorb it from food efficiently
The injections can provide numerous benefits, including increased energy levels, improved mood, enhanced cognitive function, and a strengthened immune system
If you have persistent, chronic fatigue, decreased hair loss, depression (or anxiety) or suffer from any of the other symptoms listed above you may benefit from B12 shots
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