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Focus on lean meats, fish, eggs, Greek yogurt, legumes, and protein supplements if needed
DXA-derived lean mass is not the same as skeletal muscle, and preserving lean mass does not automatically demonstrate preserved strength, mobility or physical function
If you experience intense nausea specifically during menstruation, your healthcare provider may adjust your meal timing, suggest anti-nausea strategies, or recommend dividing your weekly dose differentlythough the total dose stays the same
Weight regain after stopping Ozempic Weight gain becomes a bigger concern after you stop taking the medication
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