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But processed foods, caffeine, alcohol, cigarettes, some medications, stress, and environmental toxins deplete the bodys stash
Avoid salt
Discuss with your endocrinologist If you have a seizure history: high-dose L-carnitine has been associated with increased seizure frequency in susceptible individuals in rare reports A 2013 Cleveland Clinic study raised concern about gut bacteria converting L-carnitine to TMAO (trimethylamine N-oxide), a compound associated with cardiovascular risk
These work through different pathways and can be used in sequence or, in some cases, together under provider guidance
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