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Pick your biggest limiting factor (recovery, stubborn fat, chronic injury) and address that first
Additionally, GLP-1 RAs modulate the hypothalamus (the region in the brain that controls appetite) to regulate hunger, slow gastric emptying, and regulate gut hormones such as leptin (a hormone that helps regulate body weight on a long-term basis)
Choose Soft and Liquid Foods When Appetite is Low If you struggle to eat, opt for soft or liquid-based meals, such as: Smoothies Protein shakes Soups Yogurt Cottage cheese These options provide essential nutrients while being easier to digest
Pre-make snacks
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