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Your clinician will choose the safest and most effective route for you
(It depends on each person, Myers says, but the general goal for endurance athletes is 60 to 100 grams of carbs per hour during exercise.) You may also want to pay attention to nutrition labeling on sports drinks if youre not exercising so intensely, as you might not need (or want) the added sugars or carbohydrates that many of them have
Mounjaro and Ozempic can both help with weight loss but are specifically designated to lower blood sugar in adults with type 2 diabetes
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