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The goal of behavioral therapy is to help patients make long-term changes in their eating behavior by modifying and monitoring their food intake, modifying their physical activity, and controlling cues and stimuli in the environment that trigger eating
Third, if your B12 is elevated and you aren't supplementing or if symptoms persist after you've stopped supplementing that's the signal to look deeper
The best way to improve health is through a combination of eating a healthy diet and being more physically active which will naturally increase GLP-1
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