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By understanding and preparing for the recovery process, you can set realistic expectations and focus on achieving the smooth, contoured appearance you desire
Most early non-responders are not failing, they are not waiting long enough
Banned Oct 2023, reapproved March 2026
"I typically recommend meeting protein requirements (many people fall short of this, especially as they age), choosing mostly plant-based sources of protein (these tend to not have the same associations with cancer and mortality), and not going overboard with protein (the goal is optimal, not excess!)." For people who work out and are trying to build or maintain lean muscle, the general consensus is to aim for up to 0.7 grams of protein per pound of body weight, per a 2018 report in the British Journal of Sports Medicine
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