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You get your medication from your GP, a pharmacy, or another online provider, then use WeightWatchers programme for behavioural support alongside your treatment
Traditional GLP-1 meal prep that involves preparing identical full meals often fails because GLP-1 medications can drastically alter your perception of food, leading to sudden aversions
BANT identifies key nutrients at risk, including: Iron important for energy and preventing anaemia Calcium for bone strength and muscle function Magnesium supports energy production and bowel regularity Zinc needed for immune function, wound healing, and taste Vitamins A, D, E, and K fat-soluble vitamins often reduced with low food or fat intake B vitamins, particularly B1 (thiamine) and B12 essential for energy and nerve health Vitamin C supports the immune system and iron absorption Choose nutrient-dense foods with plenty of protein, fruit, vegetables, and whole grains
95% CI, 16.1-51.1) were observed with GLP-1 receptor agonist use
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