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Split dosing can reduce side effects, provide more consistent appetite suppression throughout the week, and theoretically reduce peak receptor stimulation that drives desensitization
Efficacy of a novel formulation of L-Carnitine, creatine, and leucine on lean body mass and functional muscle strength in healthy older adults: a randomized, double-blind placebo-controlled study
However, regular supplementation is necessary to maintain optimal levels and prevent deficiency from occurring again
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