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A thorough intake will help determine which sub category your deficiency falls into: Intake: Either you are not eating enough Vitamin B12 rich foods
especially as we get older
Professional IM injections utilize bioactive forms including methylcobalamin and Methyl B12 that require minimal cellular conversion compared to synthetic cyanocobalamin found in most oral supplements
It helps with red blood cell production, keeps our nervous system healthy, and even contributes to a good mood
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