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Evidence level: Moderate - peer-reviewed studies in humans
Incorporating whole grains, lean proteins, fatty fish rich in omega-3 fatty acids, and healthy fats from sources like nuts and seeds may also support hormonal balance (Eating fruits and cruciferous vegetables to reduce fibroid risk)
Peptide therapies and weight-loss medications may not be appropriate for every patient
However, the critical limitation remains the near-total absence of rigorous human clinical trial data
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