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Alternatively, algae-based omega-3 for those avoiding fish products
The main natural food sources are: liver fish liver oil butter The table below shows the amount of vitamin A in 3.5 ounces (100 grams) of some of its richest dietary sources ( Vitamin A can also be derived from certain carotenoid antioxidants found in plants
These boil down to: Lack of regulation Cost Not enough robust safety data on long-term effects
The good news is that the liver is remarkably resilient
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