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Some patients may choose to stay on a lower maintenance dose of GLP-1s long-term

Semaglutide is a medication primarily used to help manage blood sugar levels in people with type 2 diabetes and to aid in weight loss

An example could look like this: Protein : Egg whites, chicken, pork tenderloin Carbs : Sweet potatoes, rice, fruit Fats : Olive oil, nuts, butter Once your balanced plate is set, take it a step further by eating your protein source first, fats/non-starchy veggies next, and saving your higher fiber carbohydrate for last

Athletes and active individuals typically find they have better workouts and recovery after a few weeks with GSH, says Patel