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The essential strategies: adequate hydration (2 to 3 liters of water daily), fiber supplementation from keto-compatible sources (psyllium husk adds fiber with minimal net carbs), magnesium supplementation (magnesium citrate or oxide can have laxative effects and addresses the electrolyte needs simultaneously), and maintaining movement rather than sedentary behavior throughout the day

The blood-brain barrier

8-OHdG change -0.2 plus or minus 3.3 versus 1.0 plus or minus 3.2, p = 0.27), and the authors reported that total reduced, oxidised and ratio measures of glutathione status were also unchanged

More drug does not always mean better results, and unnecessary dose increases bring proportionally more side effect risk