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Your antenatal team will discuss whether anything else is needed based on your wider clinical picture

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Here are some of the foods that you should avoid on the GOLO Diet: Processed foods: potato chips, crackers, cookies, baked goods Red meat: fatty cuts of beef, lamb, pork (for short-term diets only) Sugar-sweetened beverages: soda, sports drinks, sweetened teas, vitamin waters, and juices Artificial sweeteners: aspartame, sucralose, saccharin Summary The GOLO Diet encourages whole foods and discourages processed foods, sugar-sweetened beverages, and artificial sweeteners

Frequency Options MOTS-C is flexible in terms of schedule