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Breast milk provides complete nutrition for an infant, and is composed of protein, lipids, carbohydrates, and all essential vitamins and minerals

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Be sure the textured side with micro-holes touches your skin

Eat slowly and chew your food thoroughly rushed eating traps extra air Cut down on carbonated drinks and chewing gum, which can make bloating worse Eat smaller, more frequent meals to reduce pressure on the stomach Try to identify and avoid your personal trigger foods (e.g