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One nutrient that stands out for its profound impact on skin and hair health is vitamin B12
The antioxidant properties of folate enhance sperm production and count and improve male sterility by inhibiting apoptosis and protecting against DNA damage (104)
A deficiency can cause various health issues, including megaloblastic anemia and neurological changes
It hangs out under the skin (thats subcutaneous fat) and deep around your organs (called visceral fat, and yes, its the more dangerous kind)
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