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Mix your creatine directly into your post-workout shake and you're covering multiple recovery bases in one step
References: Wilding JPH, Batterham RL, Davies M, et al
Rather than a fixed target, patients should monitor urine color (pale yellow indicates adequate hydration) and drink according to thirst, with increased intake during hot weather or physical activity
These include but are not limited to muscle growth, fat metabolism, tissue repair, and overall vitality
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