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Some of the best foods rich in Vitamin B12 include: Eggs Milk and dairy products Fish (salmon, tuna, sardines) Chicken and lean meats Fortified cereals (for vegetarians) Some of the best foods rich in folic acid include: Spinach and leafy greens Lentils and beans Citrus fruits (oranges, lemons) Avocados Broccoli and asparagus For vegetarians and vegans, Vitamin B12 deficiency is more common, as plant-based foods contain very little
Gudbjrnsdottir et al
It is an incredibly rapidly growing tree, therefore, due to the high output of the crop, there is significant growth in just 3 months
Vitamin b12 helps with the development and reproduction of new cells including those in your skin, nails and hair
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