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Generally, the dietary intake of Se ranges from 7 to 499 g/day, with average values ranging from 40 to 134 g/day depending on the country [70, 76, 77]
Your body needs certain nutrients like vitamins (like Vitamin D or B12) and minerals (like iron or zinc) to stay healthy
Abstract 4457
Certain genes influence digestion, nutrient absorption, inflammation, and immune activity, while some predispositions may increase the risk of microbiome imbalances and gut-related conditions
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