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Staying well-hydrated often prevents or minimizes headaches
In a study of 66 centenarians, carnitine supplementation reduced total fat mass, increased muscular mass, and increased capacity for physical and cognitive activity
Some common causes of vitamin B12 deficiency include: Autoimmune pernicious anemia Dietary limitations, such as vegetarian or vegan diets Medical conditions that affect absorption, such as celiac and Crohns disease Identifying the specific cause of deficiency can help guide treatment and prevention strategies
A study from 2018 found seabuckthorn may help with alleviating UV damage due to its anti-inflammatory property
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