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That means, among other things, that you can lose muscle mass as well as fat mass, even when there's plenty of fat still available
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By considering weight stability, health status, lifestyle habits, and personal preferences, your healthcare providers can help guide you through a safe and effective transition
Raj Rai, Sristi, Camelia Bhattacharyya, Anwita Sarkar, Surupa Chakraborty, Esha Sircar, Sreejita Dutta, et Rajib Sengupta
Publisher Journal of Clinical Medicine Accessed Jun 27, 2026 Study type Systematic Review Limitations: Exercise evidence is stronger than many biohacking claims, but individual plans still need context
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