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Protein powders offer the most flexibility, said Hilary Raciti, RDN, CDN, owner of Truce Nutrition in New Jersey
The studys retrospective nature and small sample size were its main limitations
But for people who, you know, were weighing 300 pounds and now are down to 170 pounds, these things are life-altering, and the GI side effects usually go away in the first months, if you nurse through them
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