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Magnesium is one supplement I consistently recommend, given its role in sleep, cortisol regulation, and muscle function, areas where midlife women are almost universally depleted

[10] Vitamin D as a Muscle-Building Bottleneck Perhaps the most significant discovery regarding vitamin D and muscle health came from retrospective analysis of HMB supplementation studies discussed above

While these gastrointestinal symptoms are generally mild to moderate and tend to diminish over time as the body adjusts to treatment, they can occasionally be severe enough to warrant dose adjustment or discontinuation

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