Aside from prioritizing protein, that's the busy mom's primary eating strategy: Make it easy, tasty and grazeable
Rapid weight loss decreases leptin levels, which can suppress hypothalamic GnRH secretion and disrupt the menstrual cycle, causing irregular periods or amenorrhoea
Here are a few more scientific references to support these ideas, and Ill gladly send others if you have specific areas you want to dig into: [Duplicate links removed] In the piece, my response was condensed down to this short paragraph: Harrison, a registered dietitian and podcaster, said in an email that if she were writing the book today, she would use more nuanced language. She maintained her opposition to intentional weight loss and said she still believes that many chronic diseases linked to weight have other causes, citing research documenting the harms of stigma and dieting. In fact, the research I cited above doesnt just document the harms of stigma and dieting
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