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This is also seen in medications for depression (SSRIs), which increase serotonin to help regulate mood and are known to cause low libido and delayed/anorgasmia as well
From what Ive seen coaching clients on similar protocols: Prioritizing heavy compound lifts (squats, deads, presses) 34x/week Hitting protein targets every day Keeping some calorie deficit but not extreme helps shift the ratio toward fat loss while preserving (or even building) muscle
Hormonal contraceptives like the pill, the patch, or the ring can help control the hormones that encourage the buildup of endometrial tissue each month during your cycle
Compounding pharmacies often offer tirzepatide for anywhere between $200 and $450 per month
