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GLP-1 drugs like Ozempic are proving effective in a variety of applications beyond managing diabetes and weight loss
These trials showed significant improvements in HF-related symptoms, physical limitations, exercise capacity, and reductions in NT-proBNP, a marker of cardiac stress
Animal-Model Evidence Bowers et al
Experts now specify the following fiber targets for those on a GLP-1: 25 g/day of fiber for women, 30 g/day for men and 35 g/day for those with diabetes (Sievenpiper et al 2026) Healthy fats found in olive oil, nuts, seeds, avocado, fatty fish Hydration: 23 L/day for digestion, bowel health, kidneys and energy, up to 4 L/day depending in climate and activity
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