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For nausea, eat smaller, more frequent meals, avoid fatty or spicy foods, and stay hydrated
doi:10.1021/acsomega.1c03485 Glycemic and cardiometabolic effects of rare sugars allulose and tagatose: a systematic review and meta-analysis of controlled human intervention trials
Additional Resources for Healing For those interested in learning more about managing inflammatory conditions naturally, I invite you to explore these additional resources: Ginseng for Chronic Fatigue: This Herb's Remarkable Effects 4 Steps to Resolve Fatigue Naturally (podcast episode) Manifestations of Mast Cell Activation in the Gut (podcast episode) You can also find additional support through my supplement bundles designed to target specific health concerns, and explore my complete resource library for more insights into functional medicine approaches to chronic illness
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